Serving California and Oregon 
in person consultation in Sacramento CA
Performance Counseling
Most coaches and athletes acknowledge that at least 40% – 90% of success in sports is due to mental factors. There are many psychological barriers that can affect performance. When performance is impaired, significant consequences can occur such as loss of confidence and motivation, decrease in self-esteem, and overall enjoyment of sport. Overcoming roadblocks for athletes is often necessary in order to reach one’s goals.
Counseling to address psychological barriers and enhance mental skills can assist you regardless of age and competitive/participation levels in reaching your potential and maximizing abilities.
Serving California and Oregon
in person consultation in Sacramento CA
If you are considering counseling services for yourself or are concerned about someone you know, we can schedule a 10-15 minute phone consultation.